Findings of past one year have shown us that a lot of COVID patients experience a long-term health impact due to wide range of post COVID physical and psychological symptoms. This is called “LONG COVID”. The symptoms linger for weeks and in some cases even for months. They are primarily of respiratory discomfort such as shortness of breath after regular activities or at rest, depending on the severity. Fatigue, weakness, sleepiness is also commonly observed. Sleep disturbances, fear, anxiety, palpitations, emotional trauma and overall stress are widespread. Stamina, ease of doing various low to moderate intensity activities are compromised as well. Weight loss, muscle weakness, lack of confidence, brain fog and difficulty in concentrating is hence the result of long recovery.
Yoga Urja has designed a special program with the aim of re-training the patients for respiratory restoration with the help of various Yogic techniques. This is a systematic and progressive training of all the components involved in respiration. The aim is to retrain and regain the respiratory and overall health status.
Join this yoga program to improve your lung capacity, gain muscle strength, remove toxins from your body as a result of medications, regain emotional harmony, reduce stress, enhance sleep quality, improve stamina and go back to feeling strong, light, fresh and healthy once again!
Devyani’s Yoga Urja is driven to bring Yoga practices to you in their most authentic form. The focus is on you and your needs. Our highly qualified team of yoga teachers is uniquely equipped to address a wide range of health and fitness goals as well as to help in restoration and rehabilitation through the techniques of Yoga.
Our state-of-the-art Yoga Studio is in Kothrud (Pune)
Categories will be based on severity levels –
(training modules will be different for different categories)
By clicking "Register Here", you agree to Yoga Urja’s Terms & Conditions
